What are the benefits of 5-color fruits and vegetables? Vegetables and fruits are rich in benefits, minerals and vitamins. They are also considered foods that are high in phytonutrients or phytochemical. Which are nutrients that the body cannot create on its own and must be
You can be hard to choose what healthy lifestyle tips are worth trying. Simple diet and fitness tips include changing how you eat and doing exercises you enjoy. It’s important to eat a balanced diet and stay hydrated. You may also find a workout buddy
Dates May Benefit Pregnancy and Help Prevent Several Diseases. Dates are incredibly sweet. They are a great source of fiber, potassium, iron and several plant compounds. Of all the dried fruit, they are one of the richest sources of antioxidants, contributing to reduced oxidative damage
Prunes are dried plums. They are highly nutritious, being rich in fiber, potassium, beta-carotene (vitamin A) and vitamin K food. They are known for their natural laxative effects.สมัคร UFABET This is caused by their high content of fiber and a sugar alcohol called sorbitol, which is found naturally
Peas contain protein, fiber, and micronutrients that can promote a healthy gut and blood pressure. Isolated pea protein may help with muscle-building. Peas are also a type of legume. One cup (160 grams) of cooked green peas contains:สมัคร UFABET Peas’ high quality protein, fiber, micronutrients, and antioxidant compounds
Compounds in black pepper — especially its active ingredient piperine. May protect against cell damage, improve nutrient absorption, and aid digestive issues menu. A Powerful Antioxidant. Several studies show that black pepper acts as an antioxidant in your body.สมัคร UFABET Antioxidants are compounds that fight cellular damage
Cottage cheese is a low calorie cheese with a mild flavor. However, it is highly nutritious, which means it may help with weight loss and muscle gain health. Cottage cheese is packed with nutrients. The nutritional profile of cottage cheese varies depending on the level
Eating Vitamins and minerals (Micronutrients) are nutrients that are essential to the body in small quantities but cannot be miss. They are important for various systems in the body, such as nutrient absorption. cellular respiration and growth of the body Makes the body balanced and