What are the benefits of 5-color fruits and vegetables?
Vegetables and fruits are rich in benefits, minerals and vitamins. They are also considered foods that are high in phytonutrients or phytochemical. Which are nutrients that the body cannot create on its own and must be obtained from สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น plants only. They have properties that help fight free radicals, help slow down degeneration, stimulate the immune system, and help prevent infection and various diseases.
1. Green vegetable group
There is a substance call Chlorophyll that helps fight free radicals and prevents cells in the body from being damaged. In addition to chlorophyll, green vegetables. Contain other compounds such as Lutein. Which is an antioxidant that helps prevent cancer.
2. Red fruit and vegetable group
It contains a substance called lycopene, which has antioxidant properties 100 times higher than vitamin E and 125 times higher than glutathione. It helps prevent various types of cancer and also helps improve abnormal conditions in the body, such as heart disease, diabetes, osteoporosis. Common
red fruits and vegetables include tomatoes, watermelon, pomegranate, dragon fruit, strawberries, raspberries, roselle, cherries, pomegranate seeds, and beets.
3. Orange-yellow fruit-vegetable group
It contains beta-carotene, flavonoids and lutein. Which help nourish the eyes, maintain heart and blood vessel health, and care for the body’s immune system.
Common orange-yellow fruits and vegetables include papaya, carrots, pumpkin, sweet potatoes, oranges, pineapple, jackfruit, persimmons , lemons , star gooseberry , mango, durian , turmeric and passion fruit.
4. Purple-blue vegetable-fruit group
It will provide a substance called anthocyanin. Which helps slow down cell deterioration, reduce the risk of heart disease and cerebral clogged arteries, and inhibit E. coli bacteria in the digestive tract.
Common purple-blue vegetables and fruits include purple cabbage, purple potatoes, taro, red grapes, rose apples, red rose apples, guava, prunes, raisins, red rice, eggplant, red onions, blueberries, and butterfly pea.
5. White-brown fruit-vegetable group
They are vegetables and fruits that contain nutrients called xanthones. Which are substances in the flavonoid group that have the effect of helping to build strong cells, inhibiting tumors and reducing the risk of various types of cancer, fighting inflammation, helping to reduce blood sugar levels, reducing blood pressure, preventing blood clots, reducing blood fat and maintaining the immune system.