Compounds in black pepper — especially its active ingredient piperine. May protect against cell damage, improve nutrient absorption, and aid digestive issues menu.
A Powerful Antioxidant.
Several studies show that black pepper acts as an antioxidant in your body.สมัคร UFABET
Antioxidants are compounds that fight cellular damage caused by unstable molecules called free radicals.
Free radicals form as a result of poor diet, sun exposure, smoking, pollutants and more.
One test-tube study found that black pepper extracts were able to resist over 93% of the free radical damage that scientists stimulated in a fat preparation.
Another study in rats on a high-fat diet observed that. Treatment and piperine decreased free radical levels to amounts similar to those in rats fed a normal diet.
Finally, a test-tube study in human cancer cells noted that. Black pepper extracts were able to stop up to 85% of cellular damage associated with cancer development.
Along with piperine, contains other anti-inflammatory compounds. Including the essential oils limonene and beta-caryophyllene. That may protect against inflammation, cellular damage, and disease.
While the antioxidant effects are promising, research is currently limited to test-tube and animal studies.
Black pepper can enhance the absorption and function of certain nutrients and beneficial compounds.
In particular, it may improve the absorption of curcumin — the active ingredient in the popular anti-inflammatory spice turmeric.
One study found that taking 20 mg of piperine with 2 grams of curcumin improved the availability of curcumin in human blood by 2,000%