Prunes are dried plums. They are highly nutritious, being rich in fiber, potassium, beta-carotene (vitamin A) and vitamin K food.
They are known for their natural laxative effects.สมัคร UFABET
This is caused by their high content of fiber and a sugar alcohol called sorbitol, which is found naturally in some fruit.
Eating prunes has been shown to help improve stool frequency and consistency. Prunes are considered to be even more effective at relieving constipation than psyllium, which is another common remedy.
As a great source of antioxidants, prunes may inhibit the oxidation of LDL cholesterol and help prevent heart disease and cancer.
Prunes are also rich in a mineral called boron, which can help fight osteoporosis.
Furthermore, prunes are very filling and should not cause rapid spikes in blood sugar levels.
Bottom line:
Prunes have a natural laxative effect because of their fiber and sorbitol content. They are also very filling, and may help fight oxidative damage in the body.
Plums are rich sources of phenolic compounds, substances that protect the body from damage due to oxidative stress. Flavonoids such as anthocyanins, catechins, quercetins, and rutins are among several phenolic compounds found in plums. Each of these has aspects that may contribute to a healthier lipid (elements that make a chemical bond in your body that help with some of its functions) profile.
Catechins, specifically, have been shown to boost how your body’s ability to process fats and sugars by increasing the pathways. That enhance your cellular energy. This ultimately influences your cholesterol levels.