Peas contain protein, fiber, and micronutrients that can promote a healthy gut and blood pressure. Isolated pea protein may help with muscle-building.
Peas are also a type of legume. One cup (160 grams) of cooked green peas contains:สมัคร UFABET
- Calories: 134
- Protein: 8.58 grams
- Fat: 0.35 gram
- Carbs: 25 grams
- Fiber: 8.8 grams
- Thiamine (vitamin B1): 35% of the DV
- Folate (vitamin B9): 25% of the DV
- Manganese: 37% of the DV
- Vitamin K: 35% of the DV
Peas’ high quality protein, fiber, micronutrients, and antioxidant compounds contribute to health benefits. Like nourishing good gut bacteria and maintaining healthy blood sugar levels.
Are a particularly good source of vitamin K, a fat-soluble vitamin necessary for proper blood clotting and bone health .
They are also fairly high in protein. Much research has shown that pea protein. Often added to foods or used as a supplement, may have benefits.
Pea protein may help increase muscle size and strength when combined with high intensity interval training.
Muscle gains associated with pea protein were comparable to those from whey protein.
It may benefit heart health, including lower blood pressure.
However, keep in mind that it’s not necessary to eat pea protein supplements to reap these benefits. Peas, on their own, provide plenty of essential nutrients.
Summary
Peas contain protein, fiber, and micronutrients that can promote a healthy gut and blood pressure. Isolated pea protein may help with muscle-building.