In the midst of this hot weather and bright sunlight Even if you wear long sleeves and apply sunscreen well. But there is still a chance of sunburn if the skin is expos to UV rays from the sun for a long time. Most sunburned
High cholesterol levels It is one of the main causes of cardiovascular disease such as heart attack, stroke, kidney disease, and many other health problems. Therefore, it is important to learn about it. How to reduce cholesterol To help prevent health problems that may occur.
Beer is an alcoholic beverage made from grains such as wheat, rye, or barley. It is often ferment with yeast and hops to increase bitterness. Some brewers also add other ingredients to create unique flavors, such as fruits, herbs or spices, for example. Different brands
Eating Vitamins and minerals (Micronutrients) are nutrients that are essential to the body in small quantities but cannot be miss. They are important for various systems in the body, such as nutrient absorption. cellular respiration and growth of the body Makes the body balanced and
One of the Chinese herbs that is known as an excellent medicine is Reishi mushroom by the properties of the Lingzhi mushroom have been told for a long time that Helps nourish the body Boosts immunity, fights inflammation, fights cancer Therefore received the nickname “Elixir
Zumba is a type of aerobic exercise that uses alternating slow and fast rhythmic dancing. Is based on salsa, flamenco, and meringue dances. which is a popular dance in Latin American countries Makes the dancer feel more fun than general exercise. Dancers do not need to have
Young men who don’t like their faces to have unkempt beards. Therefore, it must be managed by shaving regularly. When going to the shop to do it, it often costs money to the point that it doesn’t seem worth it. I want to try shaving
Safe fat consumption In order to have good health and stay away from that disease. This can be done in a variety of ways. Such as reading food labels to see what types of fat are ingredients and how much. To control the amount of fat you should
Many people may wonder how the Carnivore Diet affects weight loss. In fact, eating a diet that emphasizes meat will result in high protein intake in every meal menu. This protein may be the key to successful weight loss. Protein will keep us from being hungry as
Bodyweight is a form of exercise that focuses on using body weight to exercise the body. Most often it is a muscle exercise which increases the muscle mass in the body. But it also uses more energy than other forms of exercise. Although it is a simple,