High cholesterol levels It is one of the main causes of cardiovascular disease such as heart attack, stroke, kidney disease, and many other health problems. Therefore, it is important to learn about it. How to reduce cholesterol To help prevent health problems that may occur.
Nearly 1,000 milligrams of cholesterol is produced in the liver per day. However, the food you eat each day can also affect your cholesterol levels, so following these methods may help lower your body’s cholesterol.
Lose body weight: Losing weight by 5-10% is easy by controlling your diet of starches and sugars. Exercise 3 times a day and reduce fast food intake.
Choose to eat: Dietary changes greatly affect cholesterol levels. Reducing cholesterol does not mean that you should abstain from eating certain foods. It’s totally After all, fat is an essential nutrient for the body. But you should choose to eat foods that contain good fats. (unsaturated fat) and avoid foods that contain saturated fat. In one day, ทางเข้า ufabet, we should eat no more than 7% saturated fat per day.
Exercising 30 minutes a day can help lower cholesterol.
Quit smoking: Cigarettes have many disadvantages. One of them is that it results in the accumulation of more cholesterol on the artery walls Directly increases risk.
Reduce alcoholic drinks: In particular, alcoholic beverages that are high in sugar, such as beer, rice liquor, and wine, as well as sugar-free beverages such as whiskey, should not be drunk too much because they cause high blood pressure. heart failure The frequency of drinking alcohol has an effect on Directly affects the amount of cholesterol in the body.
Changing just these 5 behaviors will help lower your cholesterol levels. and improve health greatly If you feel like doing 5 things at once is difficult. Try starting with one item at a time, such as starting with reducing sweets, reducing starches, or starting to exercise, then gradually move up one item at a time.
Healthy lifestyles mentioned above Not only can it help reduce cholesterol levels in people with high cholesterol problems. But it also helps people who are at risk of high cholesterol. And people can control their cholesterol to an appropriate level. It also helps prevent many other serious diseases.