Beer is an alcoholic beverage made from grains such as wheat, rye, or barley. It is often ferment with yeast and hops to increase bitterness. Some brewers also add other ingredients to create unique flavors, such as fruits, herbs or spices, for example. Different brands of beer may have different alcohol content. The amount of alcohol can be determin by the ABV or Alcohol By Volume value posted on the package. This is express as a percentage that represents the amount of alcohol in a drink. 4 milliliters of alcohol is contain in 100 milliliters. Commercial beers generally have an ABV of 4-6 percent, but some brands may have less or more alcohol.
Drinking beer is a popular activity in many countries. Many people enjoy drinking beer. and drinking regularly But did you know that beer can harm your health from many negative effects that come with drinking beer, such as increased triglyceride levels and increased weight? Including the impact on the levels of good fat and bad fat in the body. ยูฟ่าเบท would like to present this article. This explains the relationship between beer drinking and your cholesterol levels.
Cholesterol is almost all in the human body. It is produc naturally. But some of it comes from the food you eat. In addition to ingredients like malt, yeast, and hops, beer also contains carbohydrates and alcohol. So when you drink beer, your triglyceride levels may rise quickly. Triglyceride levels are a part of total cholesterol. When triglyceride levels are elevat This means that your total cholesterol levels will also increase.
Different types of beer contain different amounts of calories. A standard 355 mL beer with an ABV of 4% contains approximately 153 calories, with 13 grams of carbohydrates, 2 grams of protein, and 0 grams of fat, as 1 gram of alcohol contains up to 7 calories. Beer contains other nutrients such as sodium, potassium, and magnesium. However, it is present in very small quantities. Therefore, this drink is not suitable as the main source for the body.
Drinking large amounts of beers or drinking it regularly can increase the amount of fat in your body. Until it accumulates in various parts, especially around the waist. This may make you fat without realizing it.
Precautions for drinking beer are as follows:
- If you have never drank before, it is not recommend to start drinking. But if you drink regularly, it is recommend to drink beers in moderation, no more than 1-2 glasses/day, because drinking more than that increases the risk of weight gain, obesity, and other chronic non-communicable diseases.
- People with chronic diseases such as ischemic stroke, liver disease, and alcoholism should be avoided. And heart failure Because it may make symptoms worse and may cause death.
- Pregnant women and breastfeeding women should avoid drinking beer and all types of alcoholic beverages such as wine, liquor, and beers because they may affect the health of the fetus.