Eating Vitamins and minerals (Micronutrients) are nutrients that are essential to the body in small quantities but cannot be miss. They are important for various systems in the body, such as nutrient absorption. cellular respiration and growth of the body Makes the body balanced and healthy. Simply put, vitamins are like batteries for cars that need to have them. But it is not the main energy to drive cars.
Vitamin C: ufabet https://ufabet999.app is a nutrient that provides benefits and does not cause any harm to the body because it has been classified as the safest nutrient. Therefore, eating more vitamin C than the amount the body should receive each day. It will not cause the body to develop any serious disease. Even though the body is not affect by the disease But getting too much vitamin C It still has negative effects on the body as follows:
- Adverse effects on the digestive system Because having too much vitamin C may cause the body to not fully absorb or not absorb it. And this unabsorbed vitamin C causes irritation to the digestive system.
- The body has too much iron. Vitamin C acts to stimulate the absorption of iron. When there is too much vitamin C, it stimulates the body to absorb more iron as well.
- Risk of kidney stones When there is too much vitamin C The excess that is not absorb is excret as waste. This waste is at risk of causing kidney stones.
In general Eating vitamin C in the right proportion The amount of vitamin C that the body should receive each day has been determin. For males, they should get 90 milligrams of vitamin C per day. And for females, they should receive 75 milligrams of vitamin C per day. Adults should receive 2,000 milligrams of vitamin C per day. But if the body receives more vitamin C than recommend It may have negative effects on the body as mentioned above.
And the proportion of vitamin C intake in each age group is as follows:
- Children aged 1-3 years should receive 15 milligrams of vitamin C per day.
- Children aged 4-8 years should receive 25 milligrams of vitamin C per day.
- Children aged 9-13 years should receive 45 milligrams of vitamin C per day.
- Females aged 14-18 years should receive 65 milligrams of vitamin C per day.
- Females aged 19 years and over should receive 75 milligrams of vitamin C per day.
- Males aged 14-18 years should receive 75 milligrams of vitamin C per day.
- Males aged 19 years and over should receive 90 milligrams of vitamin C per day.
Vitamin C is a nutrient that provides value to the body that should not be lacking in vitamin C. However, of anything that is too much or too little It will always cause negative effects. Therefore, taking the amount of vitamin C at the recommend level and in a proportion that is sufficient for the body. Therefore, it is consider safe and has the highest value for the body.