How to consume fat to avoid disease?

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Safe fat consumption In order to have good health and stay away from that disease. This can be done in a variety of ways. Such as reading food labels to see what types of fat are ingredients and how much. To control the amount of fat you should receive per day. Control your intake of cakes, pies, or pastries that are high in saturated fat . Use oils with good fats instead of processed fats like butter or margarine. Choose to eat lean meat and remove the skin from the meat before cooking.

Additionally, choosing to eat low-fat foods may help you control the amount you get into your body more easily. But children under 2 years of age should not be allowed to eat low-fat foods. This is because is necessary for the development of the nervous system and brain of children at this age. Therefore, children should be allowed to eat food from all 5 food groups in appropriate amounts instead. ทางเข้า ufabet

However, in addition to choosing to eat appropriate fats. That are beneficial and avoiding fats that are harmful, Consumers should choose to eat a variety of foods. So that the body receives complete nutrition. Including exercising appropriately to stay healthy and avoid disease. And if you have a chronic disease, you should see a doctor before changing your diet to suit your health. To prevent abnormalities that may occur as a result.