One of the Chinese herbs that is known as an excellent medicine is Reishi mushroom by the properties of the Lingzhi mushroom have been told for a long time that Helps nourish the body Boosts immunity, fights inflammation, fights cancer Therefore received the nickname “Elixir of Longevity”.
Reishi mushroom (Lingzhi or Reishi), scientific name Ganoderma lucidum ( Ganoderma lucidum ) , is a large mushroom, dark in color, with a shiny surface. It has a woody appearance and a bitter taste. There is a long history of reishi being used to maintain or maintain health in Asian countries. especially China and Japan This is because it is believed that the compounds within mushrooms are beneficial to the body.
Reishi mushrooms contain many nutrients that may have a beneficial effect on health. Such as various fibers, proteins, carbohydrates, fats, some vitamins and minerals such as calcium, potassium, phosphorus, magnesium, selenium, สมัคร ufabet, iron, zinc, copper, important biological molecules. Such as steroids (Steroids), terpenoids (Terpenoids), phenols (Phenols), nucleotides (Nucleotides), glycoproteins (Glycoproteins), polysaccharides. (Polysaccharides) and other derivatives, especially the amino acids lysine (Lysine) and leucine (Leucine).
In reishi mushrooms contains many important substances. The main components are
- substances in the polysaccharide group. (Polysaccharides) have the effect of strengthening the body’s immune system. Helps eliminate cancer cells inhibits tumors Reduce blood sugar Reduce inflammation
- Substances in the triterpene group help eliminate the division of cancer cells. Inhibits liver cancer cells Prevent allergies Lower blood pressure Reduce blood fat Prevents fat clots in the arteries
- Substances in the Nucleotide group have the effect of relieving pain. Prevents blood clots from clotting in the arteries. Reduce the risk of paralysis, inhibit the growth of viruses
- Germanium compounds (Gemanium) strengthen the body’s immunity, nourish the nerves, brain, heart, and stimulate the circulatory system.
How to eat reishi mushrooms to prevent disease
- Thinly slice 2-3 reishi mushrooms.
- Boil in boiling water for 10-15 minutes.
- Use as a drink instead of water at any time. It will help you feel refreshed. Boost immunity and does not cause harm to health But the time when the body is best able to absorb substances from reishi mushrooms is It is the time when the stomach is empty. It is recommended to drink it when you wake up in the morning. or 1 hour before going to bed