We broke up. Why do I have to unfollow you?
Breakups are painful experiences for everyone, and one of the most common behaviors we see after a breakup is ‘unfollowing’ an ex’s social media accounts. But why do we สมัคร ufabet กับเรา รับโบนัสทันที feel the need to do this? And what does this behavior reveal about our psyche?
Unfollowing someone after a breakup is a common behavior, and it’s normal to feel the urge to do so. Understanding the reasons and meaning behind this behavior can help us understand ourselves and handle the situation better.
Why do people who have broken up feel the urge to unfollow each other?
It may be because you want to control your feelings. Seeing your ex’s posts or stories can trigger feelings of hurt, sadness, anger, or jealousy. So unfollowing them is like trying to control those feelings from hurting you.
Some people may want to cut ties and use unfollowing as a way to say, “I’m done with him.” It’s a way of telling yourself that things are over and showing an effort to move on.
It’s a way of telling yourself to the world that you want to start a new life, and by stepping away from an old relationship, you’re clearly open to new things.
What does unfollowing say about our psyche?
- Unfollowing can sometimes be a manifestation of fear, a fear of confronting painful feelings or a fear of seeing an ex happy.
- It conveys the need to gain better control over one’s own situation and feelings, and not be stuck in the same old cycle of suffering or repetition.
- Express your need for clarity that you really want to end the relationship. It tells you that you are done and that you don’t want to go back to crying and suffering anymore.
- Unfollowing shows a need for privacy. You need personal space and time to heal your heart.
Is unfollowing right or wrong?
There is no right or wrong answer to this question, as everyone deals with breakups differently. Unfollowing is just one of them. The most important thing is to choose the one that makes you feel the best and helps you get through this difficult time.
What should I do after unfollowing?
- You need to give yourself time. Healing after a breakup takes time. Don’t rush yourself.
- Adhere to the principle of Self-Love, Self-Care. You should turn back to take care of yourself. Find things that make you happy, such as exercising, meeting friends, or doing activities that you like and want to do, but did not do when you were with him.
- If you can’t handle it, you should dare to ask for help. If you feel that you can’t handle your feelings, talk to a friend or loved one. Don’t keep it to yourself. Or, seek professional advice that can give you sound and helpful advice.
- When your heart is strong enough and you get through this hardship, you might be able to follow him back and be good friends.